Nutrition Counseling
&
Lifestyle Coaching

The owner of Design Nutrition stands in front of a large window with a wooden sill. She is resting her arm on the warn wooden sill. Her long hair drapes over her shoulders. She is smiling.

What I do

This will be personalized and focused on helping you achieve sustainable weight loss results. This one-on-one counseling will provide a personalized road map that includes nutrition, exercise, sleep, and stress management strategies.

We now know that specific variations in our genes can explain how we will respond to the foods, beverages, and supplements we consume. We can help you find your personal nutritional plan based on your genes.

Family Nutrition

The family nutritional counseling will consist of pantry makeovers and family grocery tours.

A low FODMAP diet consists of limiting certain plant sugars that may cause intestinal distress. This diet is designed to help people with IBS figure out which foods are problematic and which foods can reduce symptoms.

Diabetes education

Diabetes is a complex disease. At Design Nutrition our aim is to make your care plan as personalized as possible. We will get to the root of this multifaceted disease.

Telehealth Appointments

Book me for your personalized consultation. See “Contact me” for more information.

How you’ll feel:
Boosted confidence
Think clearly
Increased energy
Deeper sleep

 

Are you ready for your path to health?

Get Started