Your certified guide to
Mindful Nutrition
as a way of life

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Get guidance on your nutrition

Take back control of your life with personalized nutrition.

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

This service will help you determine your unique nutritional choices based on genetic factors.

Do you suffer from chronic IBS or abdominal discomfort? Studies have shown that belly massage may help.

Begin your wellness journey by getting to the root of complex issues. This service will help you with intuitive eating & Mindfulness practices.

Christy Fletcher, RDN, CPT, LMBT
Registered Dietitian & Wellness Expert